Fiber menace by konstantin monastyrsky pdf download. Why dietary fiber is a menace with konstantin monastyrsky. Konstantin monastyrsky is the author of this great book. It has completely changed my way of thinking and i just wish that i had come across this book years ago. You recently answered a question about microbiome on dd site. Fiber menace kindle edition by monastyrsky, konstantin. It contains no vitamins, minerals, or microelements, and its indigestible to boot. The truth about the leading role of fiber in diet failure, constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, crohns disease, and colon cancer, and functional nutrition. The truth about the leading role of fiber in diet failure, constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, crohns disease, and colon cancer by konstantin monastyrsky. Fiber menace author unleashes anger on bernstein, atkins. Tragically, none of it is true, and fiber menace explains why. The information seemed logical so i ordered the colorectal recover program and the fiber menace book.
The truth about the leading role of fiber in diet failure, constipation, hemorrhoids, etc. It is clever, informative, well researched and entertaining. Monastyrsky is the author of fiber menace 2008, in which he attacks. There is a book out there called fiber menace by konstantin monastyrsky which demotes fiber. I would happily give konstantin monastyrskys book 10 stars if amazon allowed this. Konstantin monastyrsky got a gut feeling your gut is out of whack. How to prevent nutritional disorders and premature aging with functional. Truth about leading role of fiber in diet by konstantin. When it comes to my health, i tend to discard opinion and go by fact. Overview fiber menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation. Fiber menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes.
Such is the case with our current practice of overeating fiber. Fiber menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss. Its the fibre menace, written by konstantin monastyrsky, a guy who is a. Konstantin monastyrsky has been speaking out for years about the controversy of drinking too much water, it can cause serious health issues and disease.
In my discussion with konstantin, who is author of the book fiber menace, youll find out. Download it once and read it on your kindle device, pc, phones or tablets. About fiber menace by konstantin monastyrsky gut sense. Surfing through my facebook wall last week, i came across a post by a selftaught nutrition expert konstantin monastyrsky. The author of this book is a brilliant professional man who suffered a lifethreatening illness from years as a vegetarian living on highfiber foods. Well, every blog making that claim is using one book as their source. Reviewed in the united kingdom on december 19, 2019. And out of this effort came out with a book called fiber menace in 2005. The author, konstantin monastyrsky, wrote a very compelling book on the dangers of fiber.
The book becomes repetitive in the later chapters in the descriptions of various diseases caused by eating the way the doctors tell us to. Konstantin monastyrsky contradicts many mainstream theories benefits of a high fibre diet, high water intake etc. The book fiber menace is a great example of fiber misinformation. This guy a ukrainian nutritionist named konstantin monastyrsky is the worlds biggest expert on poo and he agrees with this post, mark. Fiber menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation. Fiber menace book, pg 25 just as with gallstones, kidney stones are also common among people who suffer from diabetes and obesity, because excessive consumption of carbohydrates increases the excretion of urine, changes. Konstantin monastyrsky pseudoscience of nutrition part 1. Konstantin earned a pharmacy degree in the ukraine before immigrating to the us where he is now also a certified nutritional consultant and an expert in forensic nutrition.
If you ever pondered a question why you cant lose weight, look no further. Konstantin monastyrsky is a real pioneer when it comes to digestion, bowel movements and anything related to the colon, intestines, fiber and disease. Konstantin monastyrsky, author of fiber menace, offers compelling arguments and research that proves that highfiber diets contribute to a whole host of conditionsthe very conditions believed to be improved by more fiberincluding hemorrhoids, constipation, irritable bowel syndrome, and even colon cancer. Fiber menace gets a thumbs up, but the book is not without flaws. Price foundation has to say about the book fiber menace. Fiber menace by konstantin monastyrsky ageless press. Monastyrsky wrote fiber menace, which takes to task conventional medicine and gastroenteroligists who routinely recommend fiber as a means of relieving constipation. The striking cover illustration of fiber menacea cereal bowl full of gold screwsprimes the reader for its startling message. Fiber menace is for people who believe fiber prevents cancers, reduces. Last weeks guest post from konstantin monastyrsky, author of fiber menace, generated a lively, boisterous, and at times combative comment section. Konstantin monastryskys provocative book the fiber menace can now be read for free at his website. Ive not read it, but id have to say in my former eating life, i tried adding in high amounts of fiber. I hesitate to even link to his website here, as it is so full of bad information, misrepresentation, and misdirection that i dont want people to go there and start believing it.
This entire chapter in itself is a summary of the most prominent problems. Konstantin monastyrsky, the author of fiber menace and. The truth about the leading role of fiber in diet failure, constipation, hemorrhoids, irritable bowel. Konstantin monastyrsky was trained as a pharmacologist, but after immigrating to the us from the ukraine, pursued a career in high technology. Before i read the fiber menace book, i was unknowingly doing all the harmful things such as using psyllium husk, drinking 3. Read fiber menace by konstantin monastyrsky free online.
Konstantin monastyrsky books list of books by author. The truth about the leading role of fiber in diet failure, constipation, hemorrhoids, etc monastyrsky, konstantin. Fiber menace by konstantin monastyrsky and was surprised. Monastyrsky walks his readers through the basics of the elegant process of weight loss. Just to warn you if this is your first introduction to konstantin monastrysky be prepared to have some of your fundamentel belief systems questioned. He has a book called the fiber menace and takes it one step further saying that relying on fiber in order to help ibs or to have a bowel movement is actually detrimental and can lead to longterm major problems. The truth about fibers role in diet failure, constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, chrohns disease, and colon cancer 2008, identifyies sylvester graham 17941851 and john harvey kellogg 18521943. View konstantin monastyrskys profile on linkedin, the worlds largest professional community.
Every suggestion he had in his book and on his website were contrary to what the doctors and people in general were telling me constantly eat more and more fiber, more fruits, vegetables, whole grains, and juices, and consume huge. Fiber menace by konstantin monastyrsky nook book ebook. I use these descriptors in the best sense possible, mind you. See all books authored by konstantin monastyrsky, including fiber menace.
There we reference a ukrainian born pharmacist konstantin monastyrsky who also exposes the real truth in the field of gut and bowel health with his book, fiber menace. Download fiber menace by konstantin monastyrsky pdf ebook free. Truth about leading role of fiber in diet by konstantin 3 fiber menace. Just as with gallstones, kidney stones are also common among people who suffer from diabetes and obesity. In short, i was astounded at how quickly and easily my problem disappeared. Tragically, none of it is true, and fiber menace explains why its the complete opposite. As a person who suffers from chronic constipation i found the authors advice extremely effective and perhaps even life saving. The biography of konstantin monastyrsky, the author of fiber menace and about konstantin monastyrsky i graduated from medical university link in 1977 with a pharmacy degree. The myth persists that fiber is natures way to fill the tummy, stop overeating and even roto rooter our intestinal pipes clean for detoxification and disease prevention. So today, in my interview with health researcher konstantin monastyrsky, the original author of that article, youre going to find everything you need to know about out why he says that fiber is bad. Fiber menace by konstantin monastyrsky the weston a.
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